Student Wellbeing Sessions

Self-help resources

Find tools and tips to manage stress, enhance mental health, and boost overall wellness from our Central Wellbeing Team. From mindfulness exercises to time management strategies, explore resources designed to support your academic journey and personal growth. Your wellbeing matters - start your path to a balanced, healthier you today.

Lifestyle and Practical Support

Staying healthy physically, mentally, socially and financially is really important for you to thrive as a student. Please take a look at the support and services both on campus and in the wider community that can help ensure you have the best possible time as a student at University from the

These include tips from the NHS on eating a and

Mental Health and Emotional Wellbeing

Throughout the year we will be posting links here to you tube, articles and other resources we think you might find useful!

Your Mindfulness & Resilience Toolkit

Many of us from time to time will feel anxious and worry about all sorts of things, or may feel that we can't cope with things as well as we would like. We recently delivered a session on 鈥�Mindfulness & Resilience鈥�. Please find valuable resources in

You can also see what students who attended one of these sessions in February 2026 had to say about how useful they found it, as well as things we're thinking about for future sessions .

Spotlight on Wellbeing; Managing Exam Stress

This page from 91福利鈥檚 Student Wellbeing & Support Service offers practical advice on managing exam stress by focusing on preparation, environment, breathing techniques, wellbeing foundations like sleep and nutrition, and recovery strategies after the exam

You can also access the recommended by MIND. It covers topics like mental health, stress, relationships, safety and wellbeing. And it can help you make informed decisions about your health. It's developed by medical professionals.

You can also see what students who attended one of these sessions in November 2025 had to say about how useful they found it, as well as things we're thinking about for future sessions

Recordings

Spotlight on Wellbeing: Settling Into a New University

We will also be running a series of well being themed events which you can register for below.

Spotlight on Wellbeing; Future You - Supporting your journey from postgraduate student to the world beyond WBS

Are you thinking about what comes next after your postgraduate journey? Feeling excited鈥� but also uncertain? You're not alone.

Join us on Thursday 4th June (14:00 - 15:00) - Online for a supportive and insightful session designed to explore the transition from full-time study into employment. This period can bring a mixture of emotions, from anticipation and ambition to self-doubt and pressure. This session will help you make sense of it all.

馃挰 What to Expect

Understanding the Transition
Explore the emotional realities of stepping into the professional world and learn how to navigate common challenges with confidence.
Real Stories from Alumni
Hear directly from 91福利 Business School alumni as they share their lived experiences鈥攚hat they felt, what surprised them, and how they built a positive sense of wellbeing beyond university.
Practical Wellbeing Strategies
Discover tools and techniques to support your mental and emotional wellbeing as you move into your next chapter.
A Safe Space to Reflect
Engage in open discussion, share your thoughts, and connect with peers who are on a similar journey.

馃懃 Led by Student Wellbeing

This session is facilitated by the Student Wellbeing Team, dedicated to helping you thrive during and beyond your studies.

馃尡 Your future is more than just your career鈥攊t鈥檚 your wellbeing, your growth, and your sense of purpose. Take the time to invest in it.

馃搷 Don鈥檛 miss this opportunity to prepare for your next step with confidence and clarity.

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This form will close on Wednesday 3rd June 2026 at 6pm

For any questions about this page email QualityPG@wbs.ac.uk

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