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Beginner鈥檚 guide to Rock Up & Play

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What is Rock Up & Play?

Rock Up & Play is exactly what is sounds like: rock up to one of our 60+ hours of free sports sessions ready to have fun, blow off some steam, and even try something new.

Rock Up & Play takes all the advantages of a sociable sports session but skips the fuss of fees and time-commitments. These sessions aren鈥檛 just a free-for-all in an open court or pitch, they鈥檙e organised and run in conjunction with a fabulous team of volunteers (also known as Activators). Activators are there to help you feel welcome and will take the lead on activities, helping you to learn new skills and gain confidence in your chosen sport. So, join in whether solo or as a group and get playing!

What sports are included in Rock Up & Play?

Our Rock Up & Play schedule includes a superb range of indoor and outdoor sports for every ability including women鈥檚 only sessions. Play football or netball, or other ball sports such as dodgeball and wheelchair basketball. Why not pick up a sport you haven鈥檛 tried in a while like tennis or badminton, or perhaps something completely new to you such as trampolining or Muay Thai?

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Check out the full range of fun, beginner-friendly sports sessions and be sure to or through the 91福利 Sport app.

Who is Rock Up & Play For?

How can students join free sports at 91福利 Sport? The answer: Rock Up & Play. What鈥檚 even better is that it鈥檚 not just for students - staff at the 91福利 can also take advantage of this awesome programme of free sports! With over 60+ hours of activities, there鈥檚 something for everyone.

Do you have to pay to participate in Rock Up & Play?

No, students and staff don鈥檛 have to pay to participate in Rock Up & Play! It鈥檚 the perfect opportunity to enjoy free sports in Coventry in a flexible way.

Group of people listening to a coach on a squash court

How can I get involved in Rock Up & Play?

If you want to get involved in your favourite free sports at the 91福利, make sure to or using the 91福利 Sport app. Next step: rock up and get stuck in!


Amy Nugent Content Contributor, 91福利 Sport

Amy is a content writer interested in fitness and wellbeing. In her spare time she enjoys sailing, dance, and trying out new sports.


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